Back Pain Relief 4 Life is your guide to eliminating back pain quickly and effectively without having to fork over a fortune for physical therapy. Back pain affects 80% of the population at one point or another and it is also the leading cause of days missed at work, according to experts. Unfortunately, many people can’t afford on-going physical therapy, yoga classes, or expensive at-home therapy tools to fix their back. As a result, many of us opt for prescription pain medications that are often far worse than what you’re using them for. Not only that but pain medications only mask the symptoms instead of getting down into the root cause. With Back Pain Relief 4 Life, you receive a safe, natural and effective alternative that focuses on using a unique sequence of gentle movements to restore, strengthen, and realign your back. You don’t need any expensive equipment either. The program uses nothing more than your own body weight, and the odd use of a chair, towel and/or pillow. So, if you’re ready to get back to living the life you deserve, here’s what you can expect from this system.
What is Back Pain Relief 4 Life?
Receiving professional training or therapy from an injury expert is often out of the budget. However, it’s necessary to get professional guidance to treat back pain because it’s the only way to get to the root cause of the problem and fix it. Back Pain Relief 4 Life is an online program that brings the injury expert to you digitally. With this program, you learn a series of uniquely sequenced movements that eliminate back pain by increasing the strength and flexibility of the surrounding areas. This is key, as back pain is rarely the result of one muscle. Instead, most people suffering with back pain have several triggered muscles that equate to the discomfort they feel. So, it’s imperative to treat all muscles surrounding the area to effectively remove the trigger quickly and permanently and that’s exactly what you get with this program. As such, the movements you learn focus on your hips, back and all of the connecting ligaments, tissues, and muscles that play a role in your movement.
Back Pain Relief 4 Life provides you with gentle movements to complete for the next six weeks. However, you are likely to experience relief after the first session. The movements are broken down into three different levels that increase in intensity as you progress through them. This ensures continuous strengthening and flexibility of the areas causing your back pain. But don’t let this deter you. You only move onto the next level once you can perform all of the movements in the one prior. In other words, you start off slow and gentle and only progress once the movements in your current level are no longer challenging to do. All of the movements also come with step-by-step instructions and diagrams that show you exactly what to do. There are even video tutorials you can follow to see how each movement should look. This is great for proper alignment and to maximize healing. You also learn how to do additional things to alleviate back pain, such as how to physically move a slipped disc back into place, how the movements activate a biochemical production that releases healing properties to your back and how Neural Adaption can change the way your brain functions. I’ll explain more on this in just a moment but first, it’s important to mention that you can get started right away. The program is digital, so you receive immediate access and can download the content right onto your desktop computer, laptop, tablet, or smartphone or access it online from any of these devices. This ensures you have the therapeutic movements with you wherever you go.
The results are also guaranteed with a 60 Day Money Back Guarantee that allows you to try the entire system out for two months. This is ample time to see how the proper sequence of movements can eliminate your back pain once and for all.
Who is the Creator of Back Pain Relief 4 Life?
Injury expert, certified Strength and Conditioning Specialist for Equinox Tier EFTI and Functional Movement Screen Specialist, Ian Hart, is the creator of Back Pain Relief 4 Life. He is a highly-sought-after specialist who you may have already seen on major media platforms, such as New York 1 News and Men’s Health Magazine.
Overview of Back Pain Relief 4 Life
Back Pain Relief 4 Life is a simple, gentle program that teaches you therapeutic movements that eliminate back pain by strengthening, realigning and improving the flexibility in your back and all of the surrounding areas. The process of completing these movements also increase a biochemical production, which released healing properties to the areas that are causing you pain.
To get started, you take a short questionnaire that allows you to prepare your mind for improvement. Then, you watch a quick video introduction that explains the details of the regime, as well as information on how Neural Adaption combined with the movements will benefit you.
There is an FAQ video to reference back to as needed, but other than that, you’re ready to start eliminating your back pain.
It’s recommended that you complete the steps in each level three times a week for a minimum of three weeks before moving onto the next level. Here’s a brief look at what the different levels consists of:
The first step of your program focuses on basic movements that are gentle enough for anyone and everyone to do, regardless of age, gender, flexibility and strength.
The second level takes what you learned in the first level and slightly increases the intensity of the movements. The movements are still gentle yet increased just enough to further strengthen, align and heal your back.
The third level increases the intensity of the gentle movements a bit more to allow for deeper flexibility and strengthening that eliminates your back pain and improves your back health.
In addition to the program, you also receive some free bonuses, which cover things such as:
- The “Begin Your Day” Program
- Full-Body Mobility Routine to eliminate pain in other areas, such as your neck, shoulders and ankles
- The Advanced Mobility Program
- Coaching Videos
- How t Get Down to And Up From The Floor Without Pain or Risk of Injury
- Proprioception and The Mind-Body Connection
- How to Activate Your Abs
- The Importance of Breathing Consistently (and the Connection between Your Breathing and Ab Activation)
- The Neuro-Muscular Connection
- How You Will Progress Through Each Level of the Program
- How to Increase Your Back’s Flexibility and Mobility
- What To Do Right After You Finish a Session of the Program to Further Help Your Back
- Another Tip for Right After You Finish a Session
- 8 Dangerous Mistakes That Make Your Back Pain Worse
Back Pain Relief 4 Life is a simple program that teaches you therapeutic movements designed to strengthen, repair and improve your back to eliminate the pain effectively and permanently instead of masking the symptoms with prescription medications. The system even comes with a 60 Day Money Back Guarantee, so you can try it out risk-free.