Studies have proven that following an ultra-low-carb diet like the ketogenic diet is an effective way to lose weight and to minimize your risk of developing chronic diseases.
28-Day Keto Challenge sets you up with a four-week plan that makes it easy to transition your diet into a healthy, ketogenic one. It comes with a comprehensive meal plan, recipes, nutritional advice, helpful tips, shopping lists, worksheets and much more to get you through the 28-days and well after.
76% of adults over the age of 50 are overweight, according to studies.
Fit After 50 is an online fitness regime designed specifically for men over 50 who want to lose weight, build muscle and get in shape. It’s a comprehensive three-phase system that focuses on gentle, safe and effective movements for maximum results with minimal work. Each phase comes with detailed instructions, movements, sets, reps and information that explains the benefits.
According to new studies, the top disadvantage people experience when trying to improve their performance and fitness is the inability to reach optimal flexibility.
Hyperbolic Stretching is an online, four-week program that teaches you specific stretching methods that force your body beyond the survival muscle reflex known as the reciprocal muscle inhibition so you can unleash your full athletic potential through peak flexibility. It comes with step-by-step stretching regimes, tests, maintenance routines, information guides and more.
The average American teenager eats approximately 59 pounds of fructose each year, according to new studies. Imagine how much fructose you’ve had by the time you’re an adult.
Keto Desserts is a new cookbook that teaches you how to make your favourite treats and desserts, without fructose. From cakes to cupcakes, cookies, brownies, bars, pies, tarts, soufflé, mousse, custards, candies and more, this cookbook gives you keto-friendly desserts that are easy to make and even easier to devour.
Approximately 20 million Americans suffer from hypothyroidism, according to the American Thyroid Association. What’s even worse is that 60% of people have no idea that their thyroid is a problem.
The Thyroid Factor is an online program that teaches you simple, natural and delicious ways to tackle the problems associated with having a thyroid problem. It comes with food lists, grocery shopping lists, meal plans, recipes, and a ton of great information about the issue that is making it so difficult to lose weight, to feel energized, and to feel focused.
