Flat Belly Fix is your guide to exercising and eating foods that are going to provide you with the results you want, without requiring you to restrict your diet to all extremes or spend hours running on a treadmill. Like most things in life, not all workout regimes or foods are created equally, nor do they provide the same results. You can spend all of your time at the gym and eating nothing but leafy greens, but that doesn’t necessarily mean that you will burn stubborn belly fat. That also not to mention that you certainly won’t enjoy the process, so you are unlikely to keep up with it and you will be exerting way more energy and restricting your diet way more than you need to be to see results. Flat Belly Fix is an online regime that teaches you specific exercises and foods to get into your day to start shedding unwanted belly fat, without having to count calories or fork over a fortune for a gym membership.
What is Flat Belly Fix?
Weight loss experts say that losing weight involves 80% diet and 20% exercise. What they don’t tell you, however, is what to put in place of those percentages to see maximum results without having to spend your day at the gym or restricting your diet to only salads. Flat Belly Fix fills in the blanks, providing you with a comprehensive system for the next 21-days that shows you the exact workouts to do and foods to get into your day to start burning stubborn belly fat. It comes with step-by-step exercises, a delicious nutritional guide, visual references for meal timing, food lists and much more.
However, the system doesn’t just show you want to do; it teaches you about the process to ensure that you can keep up with your results even long after you’ve completed the 21-day regime. This information can be found within the main guide, and it comes everything from the benefits of different ingredients and workouts to the ingredients you should be adding into your meals (and avoiding), insulin sensitivities and how they affect your weight loss, meal compositions, the importance of meal timing and more.
I’ll get into the details in just a moment but for now, here’s a look at what you receive when you get started with the program:
- Main Manual
- Quick Start Guide
- Bonus: The 7 Protocol
- Bonus: The Smoothie Recipes Guide
As you can see, you also receive two bonus programs for absolutely free which teach you how to implement the fat-burning 7-minute protocol, and delicious smoothie recipes to blend together to get the nutrition you need to start burning fat.
You receive immediate access to all of this as soon as you purchase, so you can start tackling your weight loss goals right away. You just sign in and download the guides right onto your laptop, tablet, smartphone or desktop and you’re ready to go. This also ensures that you have all the guidance, support, knowledge and regimes with you, wherever your day takes you, as long as you have your electronic device.
Now, if you’re still convinced that you have to eat a super strict diet or spend hours running on a treadmill to burn stubborn belly fat, you can put your theory to the test – risk-free with the 60 Day Money Back Guarantee.
Who is the Author of Flat Belly Fix?
Todd Lamb is the author of Flat Belly Fix. He is not some famous fitness guru who was maid millions to endorse this program but rather, he is a real person who uses this exact regime to achieve real results. Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and also has military experience, which important because all of these things require you to be in your best shape. But like many people, Todd didn’t have hours to spend working out or cooking up gourmet meals. So, he put together this program to teach others how to burn stubborn belly fat and see results without having to bite off more than you can chew. Pardon the pun.
Overview of Flat Belly Fix
Flat Belly Fix is a comprehensive system that teaches you how to reshape your diet and exercise regime to begin burning stubborn belly fat quickly and efficiently. It’s a 21-day program that teaches you all about proper nutrition, exercise movements, meal timings and more, so you can start tackling your goals and know how to continue with this regime even after you’ve completed the program. And the first 21-days are already laid out for you in an easy-to-follow, step-by-step guide.
But that’s only grazing the surface. To give you a better idea of what you can expect to gain from Flat Belly Fix, here’s a look at some of the topics and techniques covered:
21 Day System
- Quick Start
- The BIG Reason
- Hunger and Appetite
- The Energy System Shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of Turmeric for Men
- How Much Per Day
- The Benefits of Chai Tea
- The Benefits of Green Tea
- Grass Fed Butter
- Leptin Sensitivity
- What is Leptin
- Leptin and Weight Loss
- Mastering Your Leptin Levels
- Leptin, Exercise, Carbohydrates and Fats
- Leptin and Interval Meals
- Insulin Sensitive and Resistance
- What is Insulin?
- How to Improve your Insulin Sensitivity
- How to Improve your Insulin Sensitivity Through Diet
- Medium Chain Triglycerides
- MCTS for Reducing Fat Storage
- Coconut Milk
- MCT Oil
- Lactobacillus L. Reuteri
- Gender Specific Benefits for Women
Gender Specific Benefits for Men
- The Protocol
- Meal Timings and Composition
- Visual References
- Food List
- Questions and Answers
On top of this, you also receive the Quick Start Guide if you want to skip the information, the 7-Minute Flat Belly Protocol, which breaks down a quick and effective workout regime, as well as the Flat Belly Smoothie Recipes that comes with 15 quick and easy recipes to get the nutrients you need into your day.
Flat Belly Fix is a 21-day program that teaches you how to get the results you’re looking for without having to spend hours at the gym or eating foods you don’t love. It’s all about getting the proper nutrients in your body to boost your metabolism and to burn stubborn body fat, while also getting specific exercises into your regime to target the areas you want to improve. The entire system comes with valuable information that teaches you the process instead of just showing you what to do to ensure that you can continue seeing results even after you’ve completed the 21-day process. And on top of that, you can even try the entire program out risk-free with the 60 Day Money Back Guarantee. So, if you’re tired of running on a treadmill, and disliking the meals you’re eating, all the while plateauing with your weight loss, you have nothing to lose by giving this system a try.