Science shows that you can increase growth hormone levels by 530% and your testosterone levels by 110% in as little as 14 days with a specific style of running.
Anabolic Running teaches you how to maximize your performance and growth hormones by using specific sprinting exercises that release lactic acid. It comes with an abundance of workouts and videos for beginner, intermediate and expert levels, as well as techniques and tips for strength training or endurance, workout regimes, and much more.