The Arthritis Step By Step Strategy is a comprehensive, 21-day program that teaches you how to heal all types of arthritis naturally by making simple adjustments in your diet and lifestyle. Studies show that approximately 54.5 million adults have diagnosed arthritis, but there is no cure to be found within Western medicine. Unfortunately, many of the conventional treatment options available are designed to provide you with temporary relief that only mask the symptoms instead of getting deep down into the root cause. Not only that but prescription medications come with many potential side effects, many of which can be worse than what you’re using them for, physical therapy is expensive, and surgery is invasive. But it isn’t all bad news. The Arthritis Step By Step Strategy provides you with natural ways you can relieve your pain and stiffness as early as today, while also eliminating the underlying cause of your arthritis and rebuilding the damage that has been done to your joints thus far.
What is The Arthritis Step By Step Strategy?
Arthritis affects a large portion of the Western population, precisely because the Westernized diet is full of chemicals, preservatives, fast foods, toxins, and pesticides. The Westernized lifestyle is also lazy compared to others. We use cars to get to where we need to go, even if it’s down the street and we spend our free time watching television. This has led many experts to linking arthritis to being caused by the Westernized diet and lifestyle, which also means that it can be cured by the same.
The Arthritis Step By Step Strategy is an online, 21-day program that teaches you natural ways to ease the pain and stiffness, eliminate the underlying cause of arthritis for good, and rebuild your joints, based on the way other (healthier) cultures live and eat. The program comes with an abundance of information, as well as an easy, 21-day action plan complete with food lists, exercises, diagrams and more. It even has a quick test you can take to see how your diet and lifestyle are contributing to your condition. Then, it teaches you the necessary changes to make to begin the healing process.
Unlike other similar systems, you can still eat 90% of the foods you love while following this regime. It isn’t about food elimination and restricting your diet, but rather, it’s about getting the proper ingredients into your day to provide you with the healing your body and joints desperately need.
The Arthritis Step By Step Strategy is digital, so you receive immediate access as soon as you purchase and can download the content right onto your laptop, tablet, smartphone or desktop computer. It only takes a few simple clicks.
In 21 days or less, you can be completely free of arthritis – and it’s guaranteed with a 60 Day Money Back Guarantee that you receive when you purchase. This gives you two months to try the natural alternative that has helped thousands of people regain their strength, health, and happiness again.
Who is the Author of The Arthritis Step By Step Strategy?
Shelly Manning is the author of The Arthritis Step By Step Strategy. She is a former arthritis sufferer whose condition continuously got worse, as she was unable to exercise due to the pain. This resulted in weight gain that made the symptoms even worse, making it even more difficult for her to live a quality life. This is when she decided to look into the other cultures in the world that do not have a problem with arthritis. This led her on a trip to China, where she learned how her diet and lifestyle contributed to her arthritis and more importantly, the simple changes necessary for healing.
Overview of The Arthritis Step By Step Strategy
The Arthritis Step By Step Strategy is a comprehensive program that teaches you simple changes to make within your diet and lifestyle to eliminate arthritis. It provides you with an abundance of valuable information to ensure you have a full understanding of what’s really going on in your aching body so you can then find the right tools to start repairing the damage that’s already been done. Then, it provides you with a 21-day action plan that puts everything you’ve learned into step-by-step instructions, so you can start repairing your joints, rebuilding strength and eliminating arthritis completely. This action plan is broken down into different parts to ensure an easy, flowing process. For example, Days 5-7 are dedicated to “Elimination Diet” where you will be removing the top 10 trigger foods temporarily. Each section is thoroughly explained so you know how it will benefit your healing.
To give you a better understanding of what the entire process consists of, and the topics covered, here’s a sneak peek at the table of contents:
- How I Beat The Most Common Disease in America Without Drugs
- The Life-Changing Moment
- How This Book Will Beat Arthritis For You
- How To Use This Book
- A Little Word Called “Arthritis”; What It Is, What It Does and Why Nothing Has Worked So Far
- What is Arthritis, Exactly?
- Rheumatoid Arthritis
- What is Arthritis, Exactly?
- Back Pain
- Psoriatic Arthritis
- Why You’ve Been Let Down So Far
- Action Steps: Find Out What Type of Arthritis You Have (Day 1)
- How Inflammation Causes Arthritis
- What’s Inflammation?
- Glycemic Index – The Secret Instigator of Arthritis
- Bad Fats – A Curse on Arthritis Relief
- Omega-3/Omega-6 Ratio
- Can Sitting on the Couch Increase Inflammation?
- Stress and Inflammation
- Action Steps: Calculate Your Inflammation Score and Know Your Strengths and Weaknesses (Day 2)
- What a Moose Taught Scientists That the Chinese Knew For Centuries
- Little-Known Allergen Theory of Arthritis
- Food Lists
- Action Steps: Go On an “Elimination Diet” (Days 5-7)
- Arthritis Cure in a Pill? Which Vitamins are a Must
- Vitamin D
- Vitamin C
- B Complex Vitamins
- Vitamin E
- Glucosamine + Chondroitin
- Food Lists
- How to Buy Vitamins Without Getting Burned
- Action Steps (Days 6 – 21)
- Omega-3 Fats; Your New Best Friends and Arthritis’ Worst Enemy
- Omega 3s and Arthritis
- What are Omega #s?
- The Incredible Science of Omega 3s and Arthritis
- How Omega 3s Do What They Do
- How Much Do You Need
- Best Sources of Omega 3s
- What to Watch Out For: Fish Oil Supplement Dangers
- Action Steps (Days 7 – 19)
- Superfoods That Drop Inflammation and Destroy Arthritis
- Oxidation: The Fuel That Lights Inflammation’s Fire
- Free Radicals Increase Pain
- Free Radicals = Inflammation
- Free Radicals Make Cells Get Stuck in Joints
- Stop Free Radicals with Antioxidant Superfoods
- Stack Your Diet With Antioxidant-Heavy Product
- Food Lists
- Action Steps (Days 9 – 13)
- Food Charts
- Lose Weight to Lose Arthritis
- Obesity and Arthritis: Kissing Cousins
- Why Fat Causes Arthritis
- How to Lose Weight and Reverse Arthritis… Naturally
- Action Steps (Days 15 – 17)
- Exercising With Arthritis… It’s Possible
- Exercise and Arthritis
- How to Exercise With Arthritis
- Action Steps (Days 18-19)
- Range of Motion Exercises
- Strength Training Exercises
- Yoga and Thai Chi for Arthritis
- Action Steps (Day 20)
- Everything Under the Rising Sun – Ancient Asian Arthritis Cures That Work
- Acupuncture Basics
- How to Do It Right
- Action Steps (Day 21)
- Wrapping Up
- The 21-Day Plan
The Arthritis Step By Step Strategy is an online program that teaches you how to relieve pain and stiffness quickly, how to permanently eliminate the underlying cause of arthritis, and how to rebuild your joints moving forward. It is designed specifically for 21 days, as it takes approximately three weeks to form new habits. This allows you to learn healthy diet and lifestyle habits for the next 21-days, so you can effortlessly continue with the results moving forward. And you even get two months to try it out risk-free with the 60 Day Money Back Guarantee.