The Smoothie Diet is your 21-day online guide to transforming your life and achieving optimal health and weight loss with tasty, nutrition-rich smoothies. Unlike other programs, this one isn’t about having smoothies as an alternative to meals. Instead, it’s all about getting nutritious and delicious smoothies into your day to compliment the foods you’re eating, which is key because let’s get serious, you can’t drink smoothies for the rest of your life. Not only that but achieving sustainable weight loss requires you to adapt to something that you can do moving forward. And who doesn’t love having a yummy smoothie that gets the fruits and veggies into your day that you would otherwise avoid? So, if you’ve been looking for the ultimate smoothie recipes and regime for optimal health and weight loss, you’ve found it. Here’s everything you can expect from The Smoothie Diet.
What is The Smoothie Diet?
Don’t let the name of this program fool you. The Smoothie Diet is not a program that requires you to replace all of your meals with a liquid. In order to achieve sustainable weight loss, you need to find a regime that tastes good and that you enjoy doing to ensure the results keep coming. And that’s precisely what this program offers you.
The Smoothie Diet is an online, 21-day program that serves as your ultimate guide to transforming your life and health with juices and smoothies. It provides you with all of the information you need to know about juicing and drinking smoothies to achieve optimal health and weight loss. This includes:
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
The program also comes with different variations of the program to ensure that every lifestyle can harness the benefits of getting healthy ingredients into their day through juicing and smoothies. These alternatives include:
- Diabetes-Friendly Recipes
- Gluten-Free Recipes
- Smoothies for Kids
All of the recipes are made with easy-to-find, affordable ingredients and step-by-step instructions that make the entire process fun and quite effortless. But the best part of all is that they’re delicious! You can find a million smoothie recipes out there that give you the nutrition you need but they aren’t always easy to add into your diet because they don’t taste good. So, this program has perfected the process of putting together ingredients for a delicious and nutritious experience that you’ll look forward to doing.
In addition to the smoothie-side of the program, the system also comes with a handful of exercises you can use to boost your results. There are various workout styles to choose from, with different fitness levels for each. So, whether you’re a beginner or an exercise enthusiast, you’ll find quick, effective exercises you can do to compliment the smoothies.
So, to say it’s just a smoothie program would be a major understatement. It’s a comprehensive system that teaches you the easiest and effective ways to get the health, body and weight loss you want. All of the hard work has been done for you already and put together in a 21-day action plan. So, all you have to do is follow along and blend up the recipes. It really is that easy – and even more delicious.
Now, if you aren’t already a smoothie-lover or are unsure about getting your daily-recommended nutrients into your day this way, you can try the entire program out for 60 days with the Money Back Guarantee. Add in the fact that the program is 21-days long, and this is ample time to see how the regime can provide you with the weight loss results and health you’re looking for. Not only that but the entire system is online, so you can get started right away. You just sign in and download the content right onto your laptop, smartphone, tablet or desktop computer and you’re ready to start mixing up delicious recipes that taste as good as they make you look and feel. Having the program in digital format also ensures you have what you need wherever you are. It’s super convenient and you never have to worry about getting to the grocery store only to find out that you forgot your list. It’s always there for you.
Who is the Author of The Smoothie Diet?
Drew Sgoutas is the author of The Smoothie Diet. He is a Board Certified Health Coach and Nutrition Expert who has helped thousands of people achieve their health, fitness and weight loss results through juicing and smoothies. His unique approach focuses on teaching people the importance of always using real ingredients, healthy foods and home cooking to achieve optimal health.
Overview of The Smoothie Diet
The Smoothie Diet is a comprehensive program that takes you through a simple 21-day regime that transforms your health and body. It teaches you how to use smoothies to achieve optimal health and weight loss, and covers absolutely every question, concern, topic and taste bud throughout. All of the research has been done for you, so you can sit back, follow along and start mixing up delicious smoothies instead of sifting through hundreds of websites looking for recipes.
To give you a better idea of the incredible information and recipes you receive, here’s a sneak peek at some of the topics covered throughout:
- Chapter 1: Fat Burning 101
- Chapter 2: Smoothie Basics
- Chapter 3: What to Eat
- Chapter 4: The Program Weeks
- Chapter 5: FAQ
- Chapter 6: Wrap Up
- Chapter 7: Recipes
- 5 Week Program, 7 Days a Week
- Navigating a Grocery Store
- Shopping Lists Broken Down for Each Week
- Printable Recipe Cards for each Recipe
- Journal for Each Week
- Mood, Energy, Digestion, Cravings Tracker
- Mind, Exercise Tracker
Healthy Eating Guide
- Chapter 1: Introduction
- Chapter 2: Healthy Eating Basics
- Chapter 3: Healthy Eating Tips + 7 Day Meal Plans
- Fast Fat Blasting Workouts for Busy People
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
- 42 Smoothies that are Diabetes-Friendly
- 42 Smoothies That Are Gluten-Free
Smoothies for Kids
- Chapter 1: Introduction
- Chapter 2: Eating Healthy Early in Life
- Chapter 3: The Power Lies in You
- Chapter 4: Breakfast Skipping – An Absolute No-No
- Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
- Chapter 6: A More Effective Way to Classifying Foods
- Chapter 7: Conclusion
- Chapter 8: 5 Fruit Smoothies
- Chapter 9: 5 Green Smoothies
Drinking smoothies every day for every meal is not a plausible option for most people and it isn’t necessarily healthy either. The Smoothie Diet is a transformational program that teaches you how to add in scrumptious smoothies into your meal plan to achieve their health and weight loss goals. It’s not just a collection of delicious smoothies but rather, an easy, enjoyable, healthy lifestyle regime that makes it easy for everyone and anyone to get the nutrients they need to see the sustainable results they want – without having to spend hours at the gym or intense food restrictions. The results are even guaranteed with the 60 Day Money Back Guarantee, so you have nothing to lose by giving it a try.