Metabolic Cooking is a strategic 3-step nutritional program that teaches you the simplest and fastest way to prep and eat healthy, delicious meals that speed up fat loss and reverse stubborn metabolism. Eat healthy and deliciously? Yes, it is possible. We’ve been tricked into thinking healthy eating has to be boring, bland, flavorful foods and we’ve been tricked into believing weight loss must consist of this and intense cardio. However, 95% of people fail when trying a new diet, according to studies, and many weight loss experts believe it’s because 99% of mainstream cookbooks set you up for failure. They either don’t provide you with enough information or make it too difficult for you to continue eating in such a way. The good news is that Metabolic Cooking is changing the game. This program teaches you practical, realistic, easy, family-friendly, quick meals you can prep that taste as good as they are for your weight loss and health. You don’t have to count calories, weigh out all of your foods or spend hours doing research and planning. You don’t have to spend countless hours meal-prepping and learning fancy cooking techniques and tools either. This program is all about quick, healthy, family-family meals made with ingredients and foods that boost your metabolism just by eating them.
What is Metabolic Cooking?
Most people fail when dieting because more diets and cookbooks set you up for failure, according to weight loss experts. Metabolic Cooking is a three-step strategic program that teaches you quick and simple meals that are healthy and delicious and that can boost your metabolism and speed up fat loss with every bite. It is designed for the everyday life; the busy parent with picky eaters, the professional with a bustling career or anyone who doesn’t have all day to spend planning, prepping and cooking. However, Metabolic Cooking is much more like a nutritional plan than it is just a cookbook.
It follows a 3-step metabolic solution, which consists of:
- Step One: Metabolic Nutri-Profile: Know What is “Safe” to Eat At Different Times of the Day
- Step Two: Metabolic Adaptation Phenomenon Food Cycling
- Step Three: Thermocharged Fat Burning Ingredients
By following these three steps, you learn what to eat and when to eat it; how to cycle foods to tackle metabolic slowdown and how to infuse your diet with specific foods and ingredients that naturally boost your metabolism. I’ll delve into the details in a moment but all of this is already put together for you in a step-by-step plan, complete with recipes, salad builder guides, grocery shopping lists, food logs, conversion sheets, and much more. Here’s a quick look at what you receive with this program:
- The Cookbook
- Breakfast Cookbook
- Chicken and Poultry Cookbook
- Fish and Seafood Cookbook
- Smoothies Cookbook
- Pork Cookbook
- Red Meat Cookbook
- Sides Cookbook
- Snacks Cookbook
- Vegetarian Cookbook
In addition to the 250+ fat torching recipes you receive, you also learn about:
- A Built-In Nutritional System
- Everything About Fat Burning Foods
- 10 Cooking and Nutrition Rules
- How to Beat the Metabolic Adaptation Phenomenon
- How to Create Your Own Individualized Fat Loss Meal Plan
- How to Manage Your Kitchen, Your Meal Preparation and Your Food Budget
- Complete Access to a Private List of Resources
And you get four free bonus programs too!
All of this is available to you as soon as you purchase. You can download the content right onto your smartphone, laptop, desktop computer or tablet for quick, easy and convenient access wherever your busy life takes you.
Who is the Creator of Metabolic Cooking?
The creator of Metabolic Cooking is self-proclaimed “the Lara Croft of fat loss cooking”, Karine Losier. She is highly sought after due to her passion for food, fitness and culinary adventures and desire to challenge typical diets and commonly used techniques to find healthier alternatives for real people. Karine has even been featured on several radio programs, websites, TV shows, and Magazines including, CBC, Muscle and Fitness, Fit and Firm Females, Iron Man, Men’s Health, Body Building, Muscle Mag, and many more.
Overview of Metabolic Cooking
Metabolic Cooking is a practical, powerful and strategic program designed to help people learn the simplest, fastest and most delicious ways to eat and speed up fat loss. With this program, you learn a 3-step metabolic solution that focuses on what and when to eat, cycling foods to combat metabolic slowdown and specific foods and ingredients that naturally boost your metabolism.
Once you have gained this new knowledge, the program then puts it all together for you in an easy-to-follow, step-by-step nutritional plan. This includes 9 different cookbooks, digital quick sheets, which include daily food logs, a quick recipe finder, salad builder step, grocery shopping lists, a cooking glossary, printer friendly versions, and much more.
All of the hard work, research and planning has already been done for you. Even the recipes you learn how to put together are family-friendly and can be prepped and made quickly. You’re provided with simple, step-by-step instructions, incredible information, proper measurements, ingredient lists, nutritional information and appetizing photos to make the entire process super easy and enjoyable.
Here’s a more detailed look at what you can expect from the program as a whole:
- Banana Split Oatmeal
- Pizza Omelet
- Weekend Frittata
- Chocolate Almond Crunch
- Chicken and Poultry
- Chicken Burritos
- Turkey Chili
- Chicken Vindaloo
- Lemon Mustard Herb Chicken
- Fish and Seafood
- Dijon Tuna
- Hot Paprika Shrimp
- Seafood Jambalaya
- Salmon Hash
- Extreme Chocolate Smoothie
- Blue Velvet Smoothie
- Strawberry Vanilla Smoothie
- Choco-Nutty Smoothie
- Cinnamon Chai Latte Smoothie
- Chili Lime Pork Strips
- Slow Cooker Chili Pork
- Caribbean-Style Pork Tenderloins
- Red Meat
- Mexican Beef Roast
- Stuffed Peppers
- Salsa Marinated Steak
- Lemon Broccoli
- Herbed Green Beans
- Baked Eggplant and Bell Pepper
- Asparagus with Sun-Dried Tomatoes
- Apple No-Crisp
- Greek Banana Pudding
- Strawberry Parfait
- Vanilla Peach Snack Bars
- Vegetarian Options (You’ll also find these throughout the previous guides)
In addition to the main program, you also receive several extra guides for absolutely free, which are:
- Free Bonus #1: The Fat Loss Optimizer Guide
- Free Bonus #2: The Metabolic Salad Builder and Metabolicious Dressings
- Metabolic Salad Builder
- Metabolicious Calorie Free Dressings
- Free Bonus #3: Thermo-Charged Seasonings and Quick Meal Builder
- Free Bonus #4: Metabolic Cooking Quick Sheets
- Weight and Measurements Conversions
- Quick Recipe Finder
- Online Grocery Shopping List
- Kitchen Ware Discount Links
- Grocery Shopping Master List
- Daily Food Log Template
- Cooking Glossary
- Printer Friendly Versions
Metabolic Cooking is a powerful program that makes fat loss easy, enjoyable and delicious. It’s a strategic 3-step metabolism solution that teaches you the fastest and simplest way to prep and eat delicious, nutritious meals, all of which torch fat and boost metabolism. All of the recipes are family-friendly and even if you’re a self-proclaimed “picky eater”, you can put your palate to the test risk-free for two months with the 60 Days with the money back guarantee.