Back to Life – 3 Level Healthy Back System is an online program that teaches you gentle and therapeutic movements that bring support, balance and strength back into your body to eliminate back pain once and for all. It’s a unique system that uses scientific movements designed to realign your body while also increasing your strength, flexibility and vitality, so you can get back to living the life you deserve. Unlike prescription pain medications that only mask the symptoms and expensive therapies that only skim the surface, this program gets deep into the root of the problem to get rid of all types of back pain quickly, effectively and 100% naturally. You only need 10 minutes a day to complete, and before you know it, you’ll feel like your younger self once again.
What is Back to Life – 3 Level Healthy Back System?
Your back plays a vital role in almost all of the movements your body makes and when it isn’t working properly and producing pain, it can be difficult to do anything without feeling discomfort. With Back to Life – 3 Level Healthy Back System, you learn natural, safe and gentle ways to realign your body and to strengthen your back that tackle the root cause of the symptoms you’re experiencing. The program is highly focused on using therapeutic movements put into 10-minute scientific sequences, but it also dives into other things, such as:
- Most effective yet gentle core-strengthening moves
- Techniques for releasing tense tight muscles that relieve pain immediately
Stretches that relieve sciatica without surgery
When you purchase Back to Life – 3 Level Healthy Back System, you receive immediate access to the program which includes:
- 3-Part Video Series
- The Ten-Minute Companion Manual
- Healthy Back Checklist
The 3-part video series is where you’ll learn a series of gentle movements that are put together for you in 10-minute sequences. You just click play and follow along with the step-by-step instructions you receive. Each movement is broken down for in this series, so you know exactly how to perform the therapeutic movements to start erasing your back pain. It’s important to mention that this is not a workout program, nor are these workout videos. The 3-part video series consists of therapeutic movements designed to realign your body, and strengthen your back to eliminate and prevent back pain moving forward. As such, they’re super gentle and easy to complete, and perfect for anyone regardless of age, flexibility or activity level.
In addition to the videos, you also receive the Ten-Minute Companion Manual which includes an abundance of valuable information about the scientific sequences you learn and much more. It also includes a healthy back checklist that you can use to ensure you’re taking the proper steps moving forward to prevent your back pain from coming back. I’ll get into the details of these and the program as a whole in just a moment.
Now, since the entire system is digital, you do receive immediate access as soon as you purchase as mentioned earlier. You don’t have to wait for shipping and instead, can access the content online or download it right to your laptop, tablet, smartphone or computer. Both options make it easy to complete the program and use it at your convenience, wherever you are. This is key because remaining consistent with the sequence of therapeutic movements is imperative to your healing. So, whether you’re on vacation, at home, visiting a friend who lives out of town or want to do the routine with a friend at a park, as long as you have your electronic devices, you can easily access the entire program.
And not only are the therapeutic movements based on the scientific movement of your body, but the results are also guaranteed with the 60 Day Money Back Guarantee. So, if you are unsure as to whether or not an online program can eliminate your back pain once and for all, you can try this one out risk-free for two months.
Who is the Author of Back to Life – 3 Level Healthy Back System?
The author of Back to Life – 3 Level Healthy Back System is Emily Lark, a worldly-known fitness and wellness coach who uses therapeutic movements inspired by yoga and Bikram yoga instructors, as well as healthy lifestyle changes to treat her clients’ back pain.
Overview of Back to Life – 3 Level Healthy Back System
Back to Life – 3 Level Healthy Back System is a comprehensive program set up in a three-part series you slowly and gradually progress through as you add strength, support and balance back into your body. You start at level one and once you have perfected those movements and experienced the relief, you move onto level 2 and then level 3. Each movement gets slightly more difficult the higher the level, so it’s key to start at level 1.
Here’s a sneak peek at what you can expect from the program as a whole:
3-Part Video Series
The 3-part video series is the meat of the Back to Life – 3 Level Healthy Back System. It’s where you learn how to put your newfound knowledge into action to begin eliminating your back pain quickly and effectively. The movements are inspired by all forms of yoga and fitness, and Bikram yoga instructors. Each video has easy-to-follow, step-by-step instructions that show you how to do the movements that help bring balance and support back into your body properly to avoid extra strain. You have the option to do the videos with or without music.
The Ten-Minute Companion Manual
In the Ten-Minute Companion Manual guide, you learn valuable information about the movements found in the video series, as well as instructions on how to complete the movements – in text form. Each movement is broken down with detailed, step-by-step instructions and photos that, like the videos, show you exactly what to do to ensure proper execution and to avoid extra strain. You will also find many additional tips that will help you maximize the benefits of the system in this guide.
The types of exercises are broken down into the following categories:
- Core Exercises
- Back Releases
- Upper Back Exercises
- Neck and Shoulder Relief Exercises
- Low Back Support Movements
- Hip/Glute Stretches
To show you just how gentle the movements are, here are some examples of some included: Knee Lifts
- Oblique Twists
- Forward Fold
- Seated Cat Cows
Healthy Back Checklist
The Healthy Back Checklist is a unique addition to the program that provides you with daily tips and tricks you can complete to ensure a healthier back and body. It’s a quick way to track your progress and to stick with the regime that can erase your back pain once and for all. Each recommendation in this checklist is incredibly easy to do and pertain to things, such as:
- Aligning your posture while sitting and while at a desk
- Proper sleep positions
- Reducing stress
- Diet and Nutrition
- Diet and Nutrition
- Improving Balance
As an added bonus, you also receive some extra programs for absolutely free, including:
- Bonus: Free Copy of Best-Selling Anti-Aging Workout DVD “5 Minutes to Look Younger”
- Bonus: Free Anti-Aging, Fat-Burning Paleo Recipe Book + Free Copy of Paleo Eats (while supplies last)
- Bonus: Free Bottle of Heal-N-Soothe
Back to Life – 3 Level Healthy Back System teaches you small, gentle and therapeutic movements that tackle the root cause of your back pain to provide you with quick, effective and permanent relief. It’s easy to follow and comes with detailed step-by-step instructions that support you along the way. The results are even guaranteed with the 60 Day Money Back Guarantee. So, you have nothing to lose by giving it a try.