Fit After 50 is an online at-home fitness regime that helps men lose weight, build muscle and get in the best shape of their life at any age. And no, it doesn’t involve doing intense workouts or going to the gym two times a day. There’s a common misconception that as you get older, you can’t get the body you want without an insane amount of work. Unfortunately, many of the workouts out there that you think you have to do to get into shape after 50 aren’t age-friendly. They’re hard on your joints, take too much time to do or require you to spend a ton of money on a personal trainer, gym membership or exercise equipment. With Fit After 50, you don’t have to worry about any of these things because it’s designed specifically for men over 50 and it takes your age, body and lifestyle into consideration. It teaches you how to train smarter instead of harder, and gives you the exact regime to do just that for your age. It’s 100% safe and natural and can be done right in the comfort of your own home, without any necessary equipment. So, it’s time to get rid of that “Dad Bod” the safest and most effective way.
What is Fit After 50?
There’s no denying that your body changes as you get older. You used to be able to down a pizza and a case of beer with the guys after work and still have a sculpted figure. Now, you think about beer and your gut gets bigger. All joking aside, weight gain is something most people experience with age. In fact, studies show that approximately 76% of adults over 40 are overweight. However, this isn’t a requirement for age. You don’t have to be overweight and losing the weight and getting a ripped figure isn’t as difficult as you think. You just have to train smarter, not harder.
Fit After 50 is an online, three-phase fitness system designed to help men get in shape, lose weight and build muscle at any age. It takes your age into consideration, offering a smarter way to train specifically for your life and aging body.
Throughout this program, you learn a unique series of functional cardio, ab days and metabolic strength training. You’ll be doing each on specific days for safe, gentle and effective results.
But how is it different from other regimes?
With Fit After 50, the movements are designed to work your body just enough to burn fat and build muscle to avoid putting unnecessary pressure on your joints and body. This allows you to get the results you want quicker and without pain. You also don’t feel exhausted after each workout and actually leave every workout feeling refreshed, energized and clear-headed. As a bonus, the movements also release natural chemicals that increase blood flow throughout your body. This gives you a Viagra-like effect and helps keep your testosterone levels high.
Now, the regime is broken down into three phases for gradual progress. Each one creates the foundation for the next and increases in intensity. I’ll delve into the details in a moment but for now, here’s a quick look at those different phases:
- Phase One: Burn
- Phase Two: Build
- Phase Three: Sculpt
The entire system is digital, meaning you can get started right away as you receive immediate access as soon as you purchase. You just download the regime right onto your tech devices. This is great for committing to your fitness goals, as you can take the workouts with you wherever you go. You can even try it out for 60 Days with the Money Back Guarantee. So, even if you think you can’t get in the shape you want without busting yourself, you have nothing to lose by giving it a try.
Who is the Creator of Fit After 50?
Personal trainer and online fitness guru, Mark Mcilya, is the creator of the Fit After 50 program. He is a top fitness expert for men over 40 and has made several appearances on popular television broadcasts and men’s health websites.
Overview of the Fit After 50 Program
Fit After 50 is an online three-phase at-home workout program designed to help you burn fat, build muscle and get in shape, regardless of your age. It’s a strategic workout system that has been designed to work for any man, no matter your age, fitness, weight or flexibility.
The program comes with three-phases of workouts to allow for safe, gentle and gradual progress. The first phase is a “beginners” stage that requires low to moderate effort. It creates the foundation for the next. Then, the second phase takes those workouts, increases the effort to moderate to high, and so on and so forth.
The phases consist of different styles of workouts as well for that safe, gradual progress. No equipment is needed as each movement uses your own body for resistance and strength training. You’ll find detailed instructions, sets, reps, and schedules throughout the program that tell you what to do on each day, so you can simply follow along. You’ll also find illustrations of all of the movements in the bonus guide, “Exercise Illustrations”.
Here’s an example of what a typical training schedule may look like:
- Full body resistance training on Monday, Wednesday, and Friday
- Week 1 and 2, complete 4 circuits
- Week 3 and 4, complete 5 circuits
- Cardio and core on Tuesday and Thursday
- Week 1 and 2, complete 6 circuits
- Week 3 and 4, complete 7 circuits
To give you a better idea of what to expect from each phase, here’s a more detailed look at each:
Phase One: Burn
- Boost muscular endurance
- Enhance joint stability
- Increase flexibility
- Improve posture and neuromuscular efficiency
- Improve core and balance stabilization
- Circuit training
- Low to moderate effort
- 15 reps, rest for 2 minutes and repeat with different exercise movement
- Start of cardio training to trigger high calorie expenditure to burn fat and increase your metabolic rate
Phase Two: Build
- Increase testosterone production
- Increase muscle size
- Improve mind-muscle connection
- Accelerate fat loss and testosterone production
- High-intensity interval training
- Medium to difficult effort
- Complete reps and sets, rest for 1 minute, repeat
Phase Three: Sculpt
- Maximize testosterone product
- Maximize strength
- Maximize muscle size
- Improve sleep
- Increases alertness
- Boosts self-confidence
- Boosts sex drive
- Resistance training of each muscle group twice a week
- Anabolic style resistance workouts
- Difficult to maximum effort
- Complete reps and sets, rest for 1 minute, repeat
You also receive some extra programs and guides for absolutely free, which are:
- Free Bonus #1: 12-Week Nutrition Plan
- Free Bonus #2: Exercise Illustrations
- Free Bonus #3: Supplement Guide
- Free Bonus #4: How to Boost Testosterone Guide
- Free Bonus #5: Fitness Tracker (Physical product)
Fit After 50 is a powerful workout regime designed to help men get in the shape they want at any age. It takes your age and lifestyle into consideration, offering a safe and realistic way to lose weight, build muscle and get in shape at any age. You don’t need any extra equipment either; just a couple of minutes to complete the exercises 6 days a week. You even get two months to try it with the 60 Day Money Back Guarantee.