Pelvic Floor Strong System is every woman’s guide to eliminating urine leakage naturally using a series of pelvis strengthening movements and upper body stretches. So, for all the ladies out there who want to be able to laugh, jump, run, sneeze and cough without “peeing a little”, this one’s for you. Urine leakage affects approximately 25 million Americans with over 80% of them being women, according to studies. It’s a common issue experienced after childbirth or as you get older as the body changes, the pelvic muscles weakening and Diastasis Recti occurs. With Pelvic Floor Strong System, you learn gentle, effective movements that target the muscles that stop urine leakage permanently. It’s a simple and natural regime that is super easy to do. You only need a couple of minutes to do the regime and nothing more than yourself. There’s no need for fancy equipment, or weird vaginal exercises or devices. So, if you’re ready to eliminate this embarrassing condition to regain your confidence, health and happiness again, here’s what you can expect from this program.
What is Pelvic Floor Strong System?
With over 25 million Americans experiencing Pelvic Floor Dysfunction at some point in their life and 80% of them being women, many experts believe that all women will have urine leakage in one form or another. It’s an epidemic that can deteriorate your confidence, taking away from the things you love to do for fear of “peeing a little”. But urine leakage doesn’t have to be a constant in your life and you can eliminate it safely and naturally.
Pelvic Floor Strong System is an online program that teaches you 3-step regime that uses a series of movements and gentle pelvic strengthening exercises, so you can stop urine leakage for good. The science behind it is quite simple – your pelvic relaxes when you urinate or have a bowel movement and it contracts and tightens the vaginal opening to stop the flow of urine, stool, or gas. So, when you experience accidental leakage, it means that your pelvic floor is weakened to the point that it cannot contract enough to stop the flow.
But this program is much more than just some exercises. It’s a comprehensive guide that teaches you all about your pelvic health and what’s actually going on. It comes with an abundance of valuable information, videos, checklists and more. I’ll delve into the details in just a moment but for now, here’s a look at what Pelvic Floor Strong System consists of:
- Main Manual + Informational Video
- Flat Belly Fast Manual + Video
- Diastasis Recti Improvement Checklist
This includes step-by-step instructions, diagrams, photos, and videos that teach you about the movements and the way they will strengthen your pelvic floor to stop urine leakage. Everything you learn is 100% natural and safe, and as you’ll see when you get started, it’s super easy.
In addition to the program, you also receive two bonuses for absolutely free. They are:
- Free copy of fat-burning dessert recipes
- Free copy of 25 “Forbidden” Cures: Uncensored Health book
Now, the really awesome thing is that you receive immediate access as soon as you purchase so you can get started right away as the program is digital, which is great since there are few things worse than peeing or fearing you’ll pee every time you cough, sneeze, jump, or laugh. This also means that you do not have to worry about an embarrassing package arriving on your doorstep or book laying around your home for your guests to see. Instead, you just download the program right onto your smartphone, tablet, laptop or desktop computer. You can also access the regime online if you’d like to save space on your devices.
The program even comes with a 60 Day Money Back Guarantee. This means you can try the system out for two months risk-free, which is a great confidence boost to get started. Two months is also ample time to experience the effects of the program and see how you can do all the things you love without having to worry about embarrassing urine leakage.
Who is the Author of Pelvic Floor Strong System?
Fitness instructor and women’s health specialist, Alex Miller, is the author of Pelvic Floor Strong System. She is TRX certified and has become an expert in prenatal and postnatal fitness, functional movement, medication and training. Alex teaches thousands of students, many of which are top leaders within the health industry, chiropractors, professional athletes, celebrities, and physical therapists, at some of the most prestigious fitness studios in Vancouver.
Summary of Pelvic Floor Strong System
Pelvic Floor Strong System is a comprehensive program that teaches you how to regain control of your bladder, health and life again by strengthening your pelvic floor muscles to eliminate urine leakage for good. It’s an easy program that follows a three-step daily process, which consists of:
- 360° Breathing
- Three Step Movement Sequence
- Good Posture
You only need 10 minutes a day to use this total core and pelvic floor repair method, and no extra is equipment so it can be done anywhere, any time. Each of the movements are broken down with simple, step-by-step instructions, diagrams, photos, and detailed descriptions that tell you exactly how to complete the series of movements. There is also a video that puts everything together for you, so you can click and follow along.
In addition to the movements, the program comes with an abundance of valuable information that teaches you the importance of your pelvic floor muscles and upper body stretches, and how the ones in this program can completely eradicate accidental leakage.
You also receive a Diastasis Recti Improvement Checklist that comes with a chart for you to easily track your progress for the next 10 weeks.
To give you a better idea of what you can expect from the program as a whole, here’s a sneak peek at the topics and techniques that you learn:
- About Alex
- The Pelvic Floor
- What is the Pelvic Floor?
- When Your Pelvic Floor is Functional, You Experience…
- When Your Pelvic Floor is Dysfunctional, You Experience…
- Two Types of Pelvic Dysfunction
- Is My Pelvic Floor Overactive or Underactive?
- How to Release Tight/Overactive Pelvic Floor Muscles
- What is a Kegel?
- How to Do a Proper Kegel
- 360 ° Breathing
- What is 360 ° Breathing?
- How to 360 ° Breathe
- The Core
- Your Core is an Abdominal Canister
- Intra-Abdominal Pressure
- Engaging Your Core
- Follow These Steps to Learn How to Engage your Core
- Incorrect Yet Common Postures
- Finding Your Neutral Spine
- Tight Pecs
- Pec Stretches
- Try This
- Diastasis Recti
- What is Diastasis Recti?
- Why is Diastasis Recti Problematic?
- How to Check for Diastasis Recti
- Improving Diastasis Recti
- Different Variations of Diastasis Recti
- Daily Steps
+ the exercise, checklist and free bonuses.
Pelvic Floor Strong System is an easy program that can be done by any woman who is tired of having accidental urine leakage dictate their confidence and what they can and cannot do. It teaches you a simple 3-step process that takes only 10 minutes a day to complete, and it can be done by anyone, no matter their age, flexibility, or condition.
The results are even guaranteed with the 60 Day Money Back Guarantee, which gives you two months to try it out risk-free.