Slim Over 55 is every woman’s guide to losing weight over 55 when you haven’t worked out in a very long time or have any idea where to start. It’s the only program designed exclusively for women over 55 who have gone through menopause and who need to get their hormones back in balance. As you age, your metabolism slows down, your mind and body get tired, and you certainly can’t do the intense cardio workouts the weight loss industry has tricked you into thinking you have to do to lose sufficient weight. However, studies show that women over 55 who exercise early in the morning on their empty stomach burn approximately 20% more fat than those who exercise later the day, according to the British Journal of Nutrition. Slim Over 55 teaches you how to easily implement this into your day with beginner workouts and nutritional guidelines that rebalance your hormones so you can look and feel 20 years younger, and lose up to 3 lbs a week.
What is Slim Over 55?
Losing weight doesn’t have to require intense cardio workouts and a restrictive diet that leaves you feeling deprived. Slim Over 55 is an online weight loss program especially designed for women over 55 and who have gone through menopause and feel like their hormones are out of balance. It’s a comprehensive system that is also hailed as the only weight loss program for women over 55 who are beginners. Best of all, it’s easy.
The program is designed to have you burn over 3 lbs a week by completing beginner workouts in the morning on an empty stomach and following the natural recommendations in the guidelines. It’s based on a British Journal of Nutrition study that found women over 55 who exercise early in the morning on an empty stomach burn almost 20% more fat than those who exercise later in the day. By doing so, you force your body to tap into existing fat for energy during and after the workout. This drastically accelerates your metabolism and keeps it thriving for up to 48 hours post-workout, so you keep burning more fat throughout the day. During the morning, your body also has higher levels of Growth Hormone, which helps you build new muscle tissue, burn fat and improve bone quality and longevity.
Slim Over 55 is designed to be simple enough for any women over 55, even if you’ve never stepped foot in a gym or exercise class before. All of the workouts consist of beginner movements that do not require any additional equipment or a fancy workout space. You can do the regimes right in the comfort of your home, as the videos serve as your digital instructor that walks you through the workouts – start to finish. There is also a 6th workout video you can use once you have surpassed the beginner stage and want to continue increasing the intensity of your workouts and ultimately, your strength.
But the program is much more than just a workout guide. It also dives into maintaining a proper diet as a woman over 55 and comes with food lists, recommendations, four powerful herbs to incorporate into your diet, meal plan example, recipe and more.
I’ll delve into the details in just a moment but for starters, here’s a quick look at what you receive with the program:
- Weight Loss Manual
- Daily Success Checklist
- Workout Schedule
- Beginner Workout Videos
- Advanced Workout Video
You don’t have to wait to start losing 3 lbs a week with this program either. Slim Over 55 is digital, so you receive immediate access and can begin straight away by downloading the program onto your electronic devices. And don’t worry, it’s really easy and involves a couple of clicks and the program is downloaded right onto your smartphone, tablet, laptop or desktop computer. This allows quick, easy and convenient access whenever and wherever you go, which is particularly beneficial if you’re constantly on the go or are already enjoying retirement and exploring new destinations.
However, if you would prefer to have a physical version of the program, you can get all of the workouts on 2 DVDS along with printed versions of the weight loss manual, schedule and daily checklist for an extra $14.99. You also have the option to get the DVDs and use the digital version of the manual, schedule and daily checklist for $9.99.
And as a beginner over 55, you may be questioning your ability to complete a weight loss regime. That’s completely normal. To give you reassurance and peace of mind that you can definitely achieve your goals without intense cardio and strict dieting, the program comes with a 60 Day Money Back Guarantee. This gives you two months to try the program out for two months.
Who is the Author of Slim Over 55?
Aline P. is the author of this program. She is a certified personal trainer, nutritionist, author and weight loss expert who, like you and I, is also over 55. Aline was awarded the trainer of the year award from My Personal Trainer Magazine and has helped over 20,000 women achieve their weight loss goals.
Overview of Slim Over 55
Slim Over 55 is a comprehensive program that teaches you the easy steps for losing weight as a woman over 55 who is a beginner and who has experienced the hormonal imbalances that come with menopause. It comes with an abundance of nutritional guidelines based on what your body needs at your age, complete with food lists, recipes, meal plan examples, cheat day ideas and more. It also comes with 5 beginner workouts that allow you to burn fat and boost your metabolism right in the comfort of your own home without the use of gym equipment.
Here’s a closer look at what you can expect to learn from this program:
- Why a Different Approach for Women Over 55?
- Why Morning Workouts on Your Empty Stomach?
- How Women Over 55 Must Exercise for Safe But Fast Results?
- How Women Over 55 Must Eat For The Best Fat Loss Results
- Why Should You Eat A Lot of Protein
- Best Sources of Proteins
- How Women Over 55 Must Eat Carbs So That They’ll Never Gain Weight
- Simple Carbs to Avoid
- Best Sources of Complex Carbohydrates
- Top Vegetables to Include in your Diet
- The Truth about Fats and How Women Over 55 Can Eat Them To Lose Weight
- Saturated Fats
- Good Fats
- Coconut Oil
- Water and Hydration for Women Over 55
- 4 Herbs That Can Double Fat Loss in Women Over 55
- The Diet Formula
- Meal Plan Example
- Favourite Weight Loss Recipe
- The Cheat Day
- Eating Schedule
- Fat Loss Dessert For Your Cheat Days
- More Ways to Increase Fat Loss
- Accelerate Fat Loss in Trouble Spots
- Stay Active Throughout the Day
- Typical Day on This Program
Slim Over 55 puts the power back in your hands, offering a realistic approach to losing weight for women over 55 who are beginners to working out. Everything is put into easy-to-follow guides, videos, samples, schedules and checklists, and you even get to try it out risk0free for two months with the 60 Day Money Back Guarantee.